HIIT is all the hype recently. What's this type of training all about? What is it with HIIT?Long Island BootCamp942 S BroadwayHicksville, NY 11801(631) 744-5879, NASM, NSCA, head teacher at The Fhitting Space in New York City. HIIT the Spot: The Benefits of Interval Training, Not completely convinced?Increases Your Metabolism, Brushing high strengt… Read More